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Nutrition Blog

Sneaky Ways to Lose Weight Without Even Trying: Part 1

August 22nd, 2017

For many, losing weight is easier said than done. There are so many different diets available that it can be hard for the 66% of Americans who are on a diet to choose which one works the best for them. However, to achieve their weight loss goals, it is crucial for dieters to adopt a healthy lifestyle instead of only a change in diet. This is because the best way you to lose weight sustainably is to make a complete

Listening to Your Gut Feeling: The Scoop on Fiber

March 22nd, 2017

While most know that fiber is beneficial for healthy digestion, many often miss the other benefits of fiber and why it is such an important part of a healthy diet. How is it that something that we don’t even digest can help to keep us healthy? Let’s take a look. Fiber is actually the part of the plant that we cannot break down, digest, and use for energy. There are lots of different types of fiber, many of which you

Savvy Shopper: Understanding Food Claims and What They Mean for Our Health

June 29th, 2016

This month’s nutrition topic is all about debunking the myths and popular beliefs about the packaging of our foods. Let’s face it: Sometimes we buy certain products just for the way the package looks or the claims written on them. How can we be sure that we’re picking the right foods and that we’re getting what we think we’re getting? The key is to become a smart consumer by understanding packaging claims. First and foremost, it is important to remember

Eating Healthy for Nutrition Month

March 23rd, 2016

March is National Nutrition Month. Dr. Palavecino, Certified Bariatrician at Nanticoke Weight Loss & General Surgery, provides some tips for eating healthy: Healthy Snacks – Nuts and seeds are a great choice for snacks. Full of good fats, minerals and vitamins, these foods can help with weight loss and improve cardiovascular health. Healthy nuts include macadamia, pecans, walnuts and almonds and sunflower and pumpkin seeds. (Peanuts are not included, since they are not nuts, but legumes.) Staying Hydrated – Sodas and