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Struggling with weight is something that almost everyone has experienced at some point throughout their lifetime. In fact, in the United States alone, approximately one out of three adults meet the threshold for obesity. However, despite how incredibly common obesity is in the United States, there is still a social stigma that affects overweight individuals.

We know that dieting can be extremely difficult. The majority of people who go on a diet find it too difficult to stick to and have a hard time losing weight on their own. Having a healthy lifestyle can feel un-achievable, but with weight loss surgery, it can become a reality.

There are a variety of FDA approved weight loss surgery options out there, but it can be difficult to determine which one is right for you. There are several things to consider when choosing a weight loss surgery route, a decision that should be made in consultation with your physician or doctor supervised weight loss center. Here are just a few questions to ask yourself when trying to choose a weight loss procedure, given to us by the Obesity Action Coalition.

How Much Weight Do You Want to Lose?

This question is very important to ask yourself when considering weight loss surgery. What is the magic number that will make you feel like you are back to the healthy lifestyle? For example, gastric bypass surgery patients are expected to lose up to 70% of their excess body weight. The expected weight loss percentage is different for every type of surgery. However, while this is an important question, remember that there really isn’t a magic number. Weight loss isn’t about hitting a number; it’s about making healthy changes for the better.

How Quickly Do You Expect to Lose the Weight?

Most people who get weight loss surgery think that the weight will magically fall off immediately. Unfortunately, this is not the case. The weight loss rate of each type of surgery varies, and every human body is unique. For example, gastric sleeve surgery patients usually lose 10lbs per month on average for the first 6 months. While this can sound like a quick process, it still typically takes over a year for the patient to meet their expected goal weight.

Will You Be Able to Follow Through With the Lifestyle Change?

Many people go into weight loss surgery knowing that they have little willpower over their eating and/or exercising habits. If you can diet like a champ, then there is little to worry about. Some procedures lead to dangerous consequences when the diet is broken, while others do not. As such, talk to your weight loss specialist about the kind of diet that will be possible after the surgery is complete.

If you are thinking about getting weight loss surgery, consider these three factors to help you choose the best procedure for you.